7 Day Diet To Gain Weight
7 Day Diet To Gain Weight. Following a diet is having immense benefits while weight gain, just like during weight loss. Gaining weight can be just as challenging as losing weight.
For the next seven days you have to start only lean protein diet which should include foods like salmon, chicken breast, tofu/paneer, legumes etc.
The trick with gaining weight is to try and increase muscle size rather than just gain lots of fat.
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You can have rice cakes or your favorite fruit smoothie as a snack. Following a diet is having immense benefits while weight gain, just like during weight loss. Sample Diet Plan For Weight Gain.
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